About Me
I’m Jody, founder of Coastal Balance Coaching.
Originally from the Shetland Islands, the sea has always been a grounding and important part of my life. Over the years, I’ve lived in South Africa, New Zealand, and London before eventually settling on the North East Coast of Scotland — a place where I found the calm, space, and perspective that inspired me to create Coastal Balance Coaching.
My approach to coaching is calm, compassionate, and intuitive. I believe that when we are given the right support and space to reflect, meaningful and lasting change becomes possible.
I support people through many different stages of life, helping them navigate challenges such as confidence, relationships, parenting, menopause, emotional overwhelm, and periods of personal or professional transition. Alongside life coaching, I also offer Reiki energy healing, creating a holistic approach that supports both emotional wellbeing and personal growth.
Much of my work is inspired by the calm and clarity that come from the coast and nature — something I aim to bring into every session and client experience.
Whether you’re feeling stuck, facing change, or simply looking for guidance and clarity, I offer a warm, supportive space to help you move forward in a way that feels right for you. My aim is to help you feel more balanced, confident, and connected to yourself moving forward.
Qualifications & Training
-
Life Coaching Training (IPHM recognised)
-
NLP Training (IPHM recognised)
-
Reiki Level 2 Practitioner
-
Ongoing personal and professional development in coaching and holistic wellbeing
At first, I wasn't sure of what to expect from Life Coaching sessions. By the end of my first session, I felt so much lighter and left with a greater sense of hope that things could and would change for the better. Jody's calm energy and the clear, supportive process that Jody effortlessly and effectively uses, helped me to uncover and pinpoint where I was feeling stuck and provided me with an accessible game plan of how to move forward. Her gentle guidance assisted me in uncovering manageable and achievable coping strategies that would work for me, while keeping me accountable to myself with each follow up session and an attainable timescale to work within. Jody's professionalism and exceptional listening skills proved to be effective in supporting me in my journey. I completed a course of 5 sessions with Jody and found all of the sessions, and direction of action in-between sessions, to be invaluable in making positive changes in my own and my loved ones lives. I will definitely be accessing more life coaching sessions with Jody in the future. Thank you, thank you, thank you!
Tanya
I had the pleasure of working with Coastal Balance Coaching over five sessions, and the experience made a real difference for me. I went from feeling stuck and unsure to having the confidence and enthusiasm to start a new income-generated project that I had been putting off for a long time. From the very beginning, Jody created a supportive and non-judgemental space where I felt comfortable being open and honest about my goals and challenges. Each session was thoughtfully structured, balancing reflection with practical strategies that I could apply in my daily life. What stood out most was Jody's ability to listen deeply and ask the right questions - helping me get clear, take action, and actually believe in what I was doing. Over the course of our time together, I noticed a real shift in my mindset and approach. I'm really grateful for the support I received and would recommend Coastal Balance Coaching to anyone looking to make meaningful, positive changes in their life.
Anna G
I have experienced the powerful healing of Reiki in the past and I have been delighted to work with energy healing again with Jody. She has a beautiful presence and an intuitive ability to pinpoint and target areas where energy is stagnant or stuck. At the beginning of my first session, I was experiencing pain in my right hip and had a slight headache and by the end of the session, both areas endured a palpable shift, leaving my body feeling lighter. I enjoy learning about Jody's experience at the end of each session and comparing notes on what we both felt and where it was felt, uncovering possible underlying areas requiring nurture. I continue to reap the benefits from this beautiful practice and very much look forward to more healing energy sessions with Jody. Thank you!
Tanya
Life Coaching
Life Coaching
A calm, supportive space for you to pause, reflect, and move forward with clarity and confidence.
A Space to Reset and Refocus
Life can feel overwhelming at times—whether you're navigating changes in your personal life, stepping into a new phase of motherhood, building something of your own, or simply feeling that something needs to shift. Whatever brings you here, this is a space where you will be met with understanding, honesty, and genuine support.
How I Can Support You
I work with both women and men across a wide range of life experiences. While every journey is unique, I offer guidance in areas such as:
• Confidence building
• Emotional wellbeing
• Relationships
• Parenting challenges
• Career or business development
• Life transitions and change
I also have a particular passion for supporting women through menopause and midlife changes—an often overlooked time that can bring emotional, mental, and identity shifts. Together, we create space to understand what you're experiencing and help you feel more like yourself again—grounded, clear, and in control.
My Approach
My approach to coaching is intuitive, compassionate, and practical. I don’t believe in one-size-fits-all solutions. Instead, we work together to understand where you are now, what may be holding you back, and what meaningful change looks like for you.
Client Experiences
Clients come to me for many different reasons. I have supported parents in creating calmer, more connected relationships with their children, helped individuals build the confidence to launch their own business or new venture, and guided new parents to feel more secure and capable in their role. These are just a few examples—your journey will always be your own.
Moving Forward
This work is about more than problem-solving. It’s about creating lasting change, building self-trust, and helping you move through life with greater ease and confidence.
If you feel ready for support, or even just curious about what coaching could offer you, you are warmly welcome to get in touch. Online or face-to-face appointments are available.
Reiki
What is Reiki & where does it come from?
Reiki is a Japanese healing practice developed in the early 20th century by Mikao Usui. The word “Reiki” comes from two Japanese words: “Rei,” meaning universal, and “Ki,” meaning life energy. It’s based on the idea that this energy flows through all living things and supports our physical, emotional, and mental well-being.
What to expect from a session
Reiki is a gentle, non-invasive treatment. You’ll remain fully clothed, lying down or seated comfortably, while the practitioner places their hands lightly on or just above your body. The experience is deeply relaxing, and many people report feeling calm, peaceful, or drifting into a meditative state.
How long does a session last?
A typical Reiki session lasts between 45 and 60 minutes, although shorter or longer sessions can be offered depending on your needs.
How can Reiki help you?
In today’s fast-paced world, stress and anxiety can easily build up. Reiki helps the body enter a deeply relaxed state, allowing tension to ease and the mind to quiet. By supporting relaxation and reducing day-to-day stress, it may also help with physical discomfort, as many physical symptoms can be linked to emotional well-being.
Reiki is a complementary therapy and not a replacement for medical care, but it can be a supportive way to restore balance and promote overall well-being.
